Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Red Leaf Lettuce:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin C, 5 times more Vitamin E and 16.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Red Leaf Lettuce have similar amounts of Vitamin B6 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Red Leaf Lettuce:
Boiled All Types Kidney Beans have 7.7 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 1.4 times more Selenium, 25 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Red Leaf Lettuce have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 9.8 times more Energy, 2.1 times more Omega 3, 10.1 times more Carbohydrate, 7.1 times more Fiber and 6.5 times more Protein than Raw Red Leaf Lettuce.
Both Boiled All Types Kidney Beans as well as Raw Red Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.