Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Blackberries:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Blackberries.
While Raw Blackberries contain more Vitamin A, 1.3 times more Vitamin B5, 17.5 times more Vitamin C, 39 times more Vitamin E and 2.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Blackberries have similar amounts of Vitamin B3 per 1 kg.
Both Boiled All Types Kidney Beans as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Blackberries:
Boiled All Types Kidney Beans have 1.2 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 6.3 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Raw Blackberries.
While Raw Blackberries contain 1.5 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3 times more Energy, 1.8 times more Omega 3, 2.4 times more Carbohydrate, 1.2 times more Fiber and 6.2 times more Protein than Raw Blackberries.
While Raw Blackberries contain 1.7 times more Omega 6 and 15.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Blackberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.