Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans with Salt vs Oranges:
Boiled Cranberry Beans with Salt have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin C than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Raw Oranges have similar amounts of Vitamin B5 per 1 kg.
Both Boiled Cranberry Beans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans with Salt vs Oranges:
Boiled Cranberry Beans with Salt have 1.3 times more Calcium, 5.1 times more Copper, 20.9 times more Iron, 5 times more Magnesium, 14.8 times more Manganese, 9.6 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, more Sodium and 16.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Boiled Cranberry Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
Boiled Cranberry Beans with Salt have 2.9 times more Energy, 13 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Fiber and 9.9 times more Protein than Raw Oranges.
Both Boiled Cranberry Beans with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.