Lets compare vitamin content per 1 kilogram of Canned Beans vs Valencia Oranges:
Canned Beans with Salt have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A, 3.3 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
Both Canned Beans with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 1 kg.
Both Canned Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Beans vs Valencia Oranges:
Canned Beans with Salt have 3.9 times more Copper, 13.2 times more Iron, 2.7 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 38 times more Zinc than Raw Valencia Oranges.
Both Canned Beans with Salt and Raw Valencia Oranges have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Beans with Salt have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Fiber and 4.6 times more Protein than Raw Valencia Oranges.
Both Canned Beans with Salt and Raw Valencia Oranges have similar amounts of Omega 3 per 1 kg.
Both Canned Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.