Lets compare vitamin content per 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Blanched Almonds:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Vitamin B1, 19.2 times more Vitamin B2, 6.5 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2375 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Blanched Almonds:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.8 times more Selenium and 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 6.5 times more Copper, 3 times more Iron, 9.9 times more Magnesium, 4.7 times more Manganese, 5.2 times more Phosphorus, 5.5 times more Potassium, 2.4 times more Sodium and 4.6 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 14 ounces:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 61.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 9.7 times more Energy, 14.2 times more Fat, 7.4 times more Saturated Fat, 6.7 times more Omega 6, 15.8 times more Carbohydrate, 6.6 times more Sugars, 49.5 times more Fiber and 3 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.