Lets compare vitamin content per 14 ounces of Fried Tofu, prepared with calcium sulfate vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 8.7 times more Vitamin B1, 7.1 times more Vitamin B2, 83.4 times more Vitamin B3, 8.1 times more Vitamin B5, 13.6 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fried Tofu, prepared with calcium sulfate vs Sunflower Seeds:
Fried Tofu, prepared with calcium sulfate has 12.3 times more Calcium, 1.8 times more Sodium and 10.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Copper, 3.4 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fried Tofu, prepared with calcium sulfate has 22.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 2.6 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 6, 2.3 times more Carbohydrate and 2.2 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Dried Sunflower Seed Kernels have similar amounts of Protein per 14 oz.
Both Fried Tofu, prepared with calcium sulfate as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.