Lets compare vitamin content per 14 ounces of Koyadofu vs Oranges:
Dried-frozen Tofu has 2.4 times more Vitamin A, 5.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 76 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Koyadofu vs Oranges:
Dried-frozen Tofu has 9.1 times more Calcium, 26.2 times more Copper, 97.3 times more Iron, 5.9 times more Magnesium, 147.6 times more Manganese, 34.5 times more Phosphorus, 108.6 times more Selenium and 70 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.1 times more Potassium and 15 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 14 ounces:
Dried-frozen Tofu has 10.1 times more Energy, 252.8 times more Fat, 292.5 times more Saturated Fat, 289.1 times more Omega 3, 839.1 times more Omega 6, 3 times more Fiber and 55.8 times more Protein than Raw Oranges.
Both Dried-frozen Tofu and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Dried-frozen Tofu as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.