Lets compare vitamin content per 14 ounces of Koyadofu vs Blanched Almonds:
Dried-frozen Tofu has more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Koyadofu vs Blanched Almonds:
Dried-frozen Tofu has 1.5 times more Calcium, 3 times more Iron, 2 times more Manganese, 17 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Magnesium, 33 times more Potassium and 3.2 times more Sodium than Dried-frozen Tofu.
Both Dried-frozen Tofu and Blanched Almonds have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried-frozen Tofu has 506 times more Omega 3, 1.2 times more Omega 6 and 2.5 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Fat, 1.9 times more Carbohydrate and 1.4 times more Fiber than Dried-frozen Tofu.
Both Dried-frozen Tofu and Blanched Almonds have similar amounts of Energy and Saturated Fat per 14 oz.
Both Dried-frozen Tofu as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.