Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Blanched Almonds:
Shoyu Soy Sauce, low salt has 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3 and 57.9 times more Vitamin E than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Shoyu Soy Sauce, low salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Low Salt Shoyu vs Blanched Almonds:
Shoyu Soy Sauce, low salt has 189.4 times more Sodium and 16.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Calcium, 21 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Selenium and 3.8 times more Zinc than Shoyu Soy Sauce, low salt.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 10.4 times more Energy, 175.1 times more Fat, 112.9 times more Saturated Fat, 100.5 times more Omega 6, 3.3 times more Carbohydrate, 9.3 times more Sugars, 14.1 times more Fiber and 2.4 times more Protein than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.