Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Canned Kidney Beans:
Soy protein isolate, potassium type has 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Canned Kidney Beans:
Soy protein isolate, potassium type has 5.2 times more Calcium, 11.8 times more Copper, 12.4 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 8.6 times more Phosphorus, 6.7 times more Potassium and 8.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.9 times more Sodium and 15.7 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Canned All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soy protein isolate, potassium type has 3.8 times more Energy, 2.5 times more Omega 6 and 16.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Omega 3, 5.6 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.