Lets compare vitamin content per 14 ounces of SILK Raspberry soy yogurt vs Tomatoes:
SILK Raspberry soy yogurt has 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for SILK Raspberry soy yogurt vs Tomatoes:
SILK Raspberry soy yogurt has 17.6 times more Calcium, 2.4 times more Iron and 3 times more Sodium than Raw Ripe Red Tomatoes.
Both SILK Raspberry soy yogurt and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Raspberry soy yogurt has 4.9 times more Energy, 5.9 times more Fat, 4.5 times more Carbohydrate, 4.9 times more Sugars and 2.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.