Lets compare vitamin content per 14 ounces of Rhubarb vs Tomatoes:
Raw Rhubarb has 1.6 times more Vitamin B2 and 3.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.7 times more Vitamin C and 2 times more Vitamin E than Raw Rhubarb.
Both Raw Rhubarb and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Raw Rhubarb as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rhubarb vs Tomatoes:
Raw Rhubarb has 8.6 times more Calcium, 1.7 times more Manganese, 1.2 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Copper, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw Rhubarb.
Both Raw Rhubarb and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Rhubarb has 1.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Sugars than Raw Rhubarb.
Both Raw Rhubarb and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 14 oz.
Both Raw Rhubarb as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.