Comparing Nutrients in 14 ounces RhubarbVS Raw Frozen Rhubarb

Macros Ratio

Protein Fat Carbs

Rhubarb

15%

77%

Raw Frozen Rhubarb

87%

14 oz ▼

Macro Nutrients

Rhubarbvs Raw Frozen Rhubarb

2.87%83.3kcal

Energy

2.87%83.3kcal

83.3 kcalvs83.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

0.45%0.44g

0.79 gvs0.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g

Saturated Fat

0.36%0.12g

0.21 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g

Omega 6

1.26%0.21g

0.39 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

15.6%20.2g

18 gvs20.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.02%4.37g

Sugars

6.02%4.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.37 gvs4.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

19%7.14g

7.14 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.38%3.57g

Protein

3.9%2.2g

3.57 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rhubarbvs Raw Frozen Rhubarb

2.2%20μg

Vitamin A

2.2%20μg

RAE, retinol activity equivalents

20 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

10.3%0.12mg

Thiamine

0.079 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.44%1.2mg

Vitamin B3

5.04%0.81mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.81 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.75%0.34mg

Vitamin B5

5.16%0.26mg

Pantothenic acid

0.34 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B6

7.63%0.099mg

Pyridoxine

0.095 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

27.8 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.3%31.8mg

Vitamin C

21%19mg

Ascorbic acid

31.8 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg

Vitamin E

7.14%1.07mg

Tocopherols and Tocotrienols

1.07 mgvs1.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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97%116μg

Vitamin K

97%116μg

Phytomenadione or phylloquinone

116 μgvs116 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rhubarbvs Raw Frozen Rhubarb

34%341mg

Calcium

77%770mg

341 mgvs770 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.26%0.083mg

Copper

10%0.091mg

0.083 mgvs0.091 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.87mg

Iron

14.4%1.15mg

0.87 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

17%71.4mg

47.6 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg

Manganese

16.7%0.38mg

0.78 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

6.8%47.6mg

55.6 mgvs47.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.6%1143mg

Potassium

12.6%429mg

1143 mgvs429 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg

Selenium

7.94%4.37μg

4.37 μgvs4.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

0.53%7.94mg

16 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

3.6%0.4mg

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%372g

Water

10%371g

372 gvs371 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Rhubarb vs Raw Frozen Rhubarb:

Raw Rhubarb has 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 1.6 times more Vitamin B1 than Raw Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Rhubarb vs Raw Frozen Rhubarb:

Raw Rhubarb has 2 times more Manganese and 2.7 times more Potassium than Raw Frozen Rhubarb.
While Raw Frozen Rhubarb contains 2.3 times more Calcium, 1.3 times more Iron and 1.5 times more Magnesium than Raw Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Copper, Phosphorus, Selenium and Water per 14 oz.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Rhubarb has 1.6 times more Protein than Raw Frozen Rhubarb.
Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Carbohydrate, Sugars and Fiber per 14 oz.
Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

RhubarbVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Rhubarb Frozen Cooked with Sugar

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Comparing Nutrients in 14 ounces RhubarbVS Raw Frozen Rhubarb

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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