Comparing Nutrients in 14 ounces Oil-roasted Valencia PeanutsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Oil-roasted Valencia Peanuts

17%

73%

10%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Oil-roasted Valencia Peanutsvs Valencia Oranges

80.6%2338kcal

Energy

6.7%194kcal

2338 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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210%203g

Fat

1.23%1.2g

203 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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98%31.3g

Saturated Fat

0.43%0.14g

31.3 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

3.97%0.064g

0.04 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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415%70.5g

Omega 6

1.03%0.17g

70.5 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.8%64.7g

Carbohydrate

36.3%47g

64.7 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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93%35.3g

Fiber

26%9.92g

35.3 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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192%107g

Protein

7.37%4.13g

107 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil-roasted Valencia Peanutsvs Valencia Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.8%0.36mg

Vitamin B1

28.8%0.35mg

Thiamine

0.36 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.7%0.61mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.61 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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356%57mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

57 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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110%5.5mg

Vitamin B5

20%0.99mg

Pantothenic acid

5.5 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.96 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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125%500μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

500 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

214%192mg

Ascorbic acid

0 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil-roasted Valencia Peanutsvs Valencia Oranges

21.4%214mg

Calcium

16%159mg

214 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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370%3.33mg

Copper

16.3%0.15mg

3.33 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82%6.55mg

Iron

4.47%0.36mg

6.55 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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151%635mg

Magnesium

9.45%39.7mg

635 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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297%6.83mg

Manganese

3.97%0.091mg

6.83 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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181%1266mg

Phosphorus

9.64%67.5mg

1266 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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71.4%2429mg

Potassium

21%710mg

2429 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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54%29.8μg

Selenium

29.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0%0mg

24 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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111%12.2mg

Zinc

2.16%0.24mg

12.2 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.4g

Water

9.26%343g

8.4 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oil-roasted Valencia Peanuts vs Valencia Oranges:

Oil-roasted Valencia Peanuts have 3.8 times more Vitamin B2, 52.3 times more Vitamin B3, 5.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Oil-roasted Valencia Peanuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oil-roasted Valencia Peanuts vs Valencia Oranges:

Oil-roasted Valencia Peanuts have 1.4 times more Calcium, 22.6 times more Copper, 18.3 times more Iron, 16 times more Magnesium, 74.8 times more Manganese, 18.8 times more Phosphorus, 3.4 times more Potassium and 51.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 40.7 times more Water than Oil-roasted Valencia Peanuts.

Comparison of macro-nutrients per 14 ounces:

Oil-roasted Valencia Peanuts have 12 times more Energy, 170.8 times more Fat, 225.5 times more Saturated Fat, 403.6 times more Omega 6, 1.4 times more Carbohydrate, 3.6 times more Fiber and 26 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Oil-roasted Valencia PeanutsVS Oil-roasted Virginia PeanutsValencia OrangesVS Oil-roasted Virginia PeanutsOil-roasted Valencia PeanutsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 14 ounces Oil-roasted Valencia PeanutsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: