Lets compare vitamin content per 14 ounces of Oil-roasted Peanuts with Dalt vs Canned Kidney Beans:
Oil-roasted Peanuts with Salt have 1.7 times more Vitamin B2, 33.6 times more Vitamin B3, 8.7 times more Vitamin B5, 6.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 347 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil-roasted Peanuts with Dalt vs Canned Kidney Beans:
Oil-roasted Peanuts with Salt have 1.8 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 11 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 3.7 times more Selenium and 7.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 53.8 times more Water than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Canned All Types Kidney Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil-roasted Peanuts with Salt have 7.1 times more Energy, 87.5 times more Fat, 61.4 times more Saturated Fat, 142.6 times more Omega 6, 2.3 times more Sugars, 2.2 times more Fiber and 5.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3 than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Oil-roasted Peanuts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.