Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Valencia Oranges:
Boiled Peanuts with Salt have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 19.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Valencia Oranges:
Boiled Peanuts with Salt have 1.4 times more Calcium, 13.5 times more Copper, 11.2 times more Iron, 10.2 times more Magnesium, 44.5 times more Manganese, 11.6 times more Phosphorus, more Sodium and 30.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Peanuts with Salt have 6.5 times more Energy, 73.4 times more Fat, 87.3 times more Saturated Fat, 158 times more Omega 6, 1.8 times more Carbohydrate, 3.5 times more Fiber and 13 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.