Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Boiled Carrots:
Defatted Peanut Flour has 10.6 times more Vitamin B1, 10.9 times more Vitamin B2, 41.9 times more Vitamin B3, 11.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 17.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 20.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Boiled Carrots:
Defatted Peanut Flour has 4.7 times more Calcium, 105.9 times more Copper, 6.2 times more Iron, 37 times more Magnesium, 31.6 times more Manganese, 25.3 times more Phosphorus, 5.5 times more Potassium, 10.1 times more Selenium, 3.1 times more Sodium and 25.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 14 ounces:
Defatted Peanut Flour has 9.3 times more Energy, 4.2 times more Carbohydrate, 2.4 times more Sugars, 5.3 times more Fiber and 68.7 times more Protein than Boiled and Drained Carrots.
Both Defatted Peanut Flour as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.