Lets compare vitamin content per 14 ounces of Boiled Mung Beans with Salt vs Baked White Potatoes:
Boiled Mung Beans with Salt have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B9 and 3.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Vitamin B3, 3.1 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin K per 14 oz.
Both Boiled Mung Beans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mung Beans with Salt vs Baked White Potatoes:
Boiled Mung Beans with Salt have 2.7 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 5 times more Selenium, 34 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Potassium than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mung Beans with Salt have 1.3 times more Sugars, 3.6 times more Fiber and 3.3 times more Protein than Baked Whole White Potatoes.
Both Boiled Mung Beans with Salt and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled Mung Beans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.