Lets compare vitamin content per 14 ounces of Boiled Mung Beans with Salt vs Blanched Almonds:
Boiled Mung Beans with Salt have 1.3 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 11.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 158.3 times more Vitamin E than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Blanched Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Boiled Mung Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mung Beans with Salt vs Blanched Almonds:
Boiled Mung Beans with Salt have 12.5 times more Sodium and 16.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 5.6 times more Magnesium, 6.2 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 3.5 times more Zinc than Boiled Mung Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 5.6 times more Energy, 138.2 times more Fat, 34.1 times more Saturated Fat, 103.9 times more Omega 6, 2.3 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled Mung Beans with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.