Lets compare vitamin content per 14 ounces of Boiled Mothbeans with Salt vs Broccoli:
Boiled Mothbeans with Salt have 1.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 5.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 89.2 times more Vitamin C than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Raw Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Boiled Mothbeans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mothbeans with Salt vs Broccoli:
Boiled Mothbeans with Salt have 3.3 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Raw Broccoli have similar amounts of Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mothbeans with Salt have 3.4 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli.
Both Boiled Mothbeans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.