Lets compare vitamin content per 14 ounces of Thin Seeded Lima Beans vs Baked White Potatoes:
Raw Thin Seeded Lima Beans have 12 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 10.5 times more Vitamin B9, 17.5 times more Vitamin E and 2.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Thin Seeded Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Thin Seeded Lima Beans vs Baked White Potatoes:
Raw Thin Seeded Lima Beans have 8.1 times more Calcium, 5.2 times more Copper, 9.7 times more Iron, 7 times more Magnesium, 8.9 times more Manganese, 4.9 times more Phosphorus, 2.6 times more Potassium, 14 times more Selenium and 7.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.2 times more Water than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Thin Seeded Lima Beans have 3.6 times more Energy, 8.6 times more Omega 3, 6 times more Omega 6, 3 times more Carbohydrate, 5.4 times more Sugars, 9.8 times more Fiber and 9.8 times more Protein than Baked Whole White Potatoes.
Both Raw Thin Seeded Lima Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.