Lets compare vitamin content per 14 ounces of Boiled Thin Seeded Lima Beans with Salt vs Roasted Almonds:
Boiled Thin Seeded Lima Beans with Salt have 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.8 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Thin Seeded Lima Beans with Salt vs Roasted Almonds:
Boiled Thin Seeded Lima Beans with Salt have 2.5 times more Selenium, 79.7 times more Sodium and 27.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Calcium, 5.1 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Thin Seeded Lima Beans with Salt have 5.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Energy, 138.3 times more Fat, 46.5 times more Saturated Fat, 110.6 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled Thin Seeded Lima Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.