Lets compare vitamin content per 14 ounces of Boiled Thin Seeded Lima Beans with Salt vs Broccoli:
Boiled Thin Seeded Lima Beans with Salt have 2.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Thin Seeded Lima Beans with Salt vs Broccoli:
Boiled Thin Seeded Lima Beans with Salt have 4.4 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 7.2 times more Sodium and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium and 1.3 times more Water than Boiled Thin Seeded Lima Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Thin Seeded Lima Beans with Salt have 3.7 times more Energy, 3.5 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Boiled Thin Seeded Lima Beans with Salt and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Boiled Thin Seeded Lima Beans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.