Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans vs Oranges:
Boiled and Drained Fordhook Frozen Young Lima Beans have 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Raw Oranges have similar amounts of Vitamin A and Vitamin B1 per 14 oz.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans vs Oranges:
Boiled and Drained Fordhook Frozen Young Lima Beans have 3.8 times more Copper, 18.2 times more Iron, 4.2 times more Magnesium, 25.9 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, more Sodium and 10.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Calcium than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Raw Oranges have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Fordhook Frozen Young Lima Beans have 2.2 times more Energy, 7.6 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 6.5 times more Protein than Raw Oranges.
While Raw Oranges contain 7 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.