Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans vs Frozen Baby Lima beans:
Boiled and Drained Fordhook Frozen Young Lima Beans have 1.5 times more Vitamin C than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Frozen Baby Lima beans have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans vs Frozen Baby Lima beans:
Boiled and Drained Fordhook Frozen Young Lima Beans have 1.3 times more Copper and 1.3 times more Sodium than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain 1.5 times more Potassium and 3.5 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Frozen Baby Lima beans have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Baby Lima beans contain 1.3 times more Energy, 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Frozen Baby Lima beans have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.