Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans vs Valencia Oranges:
Boiled and Drained Fordhook Frozen Young Lima Beans have 1.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B1 per 14 oz.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans vs Valencia Oranges:
Boiled and Drained Fordhook Frozen Young Lima Beans have 4.6 times more Copper, 20.2 times more Iron, 4.2 times more Magnesium, 28.2 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 12.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Fordhook Frozen Young Lima Beans have 2.1 times more Energy, 3.3 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 5.8 times more Protein than Raw Valencia Oranges.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.