Lets compare vitamin content per 14 ounces of Hyacinth Beans vs Oranges:
Raw Hyacinth Beans have 13 times more Vitamin B1, 3.4 times more Vitamin B2, 5.7 times more Vitamin B3, 5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
Both Raw Hyacinth Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hyacinth Beans vs Oranges:
Raw Hyacinth Beans have 3.3 times more Calcium, 29.7 times more Copper, 51 times more Iron, 28.3 times more Magnesium, 62.9 times more Manganese, 26.6 times more Phosphorus, 6.8 times more Potassium, 16.4 times more Selenium, more Sodium and 132.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.2 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Hyacinth Beans have 7.3 times more Energy, 14.1 times more Fat, 39.7 times more Omega 6, 5.2 times more Carbohydrate, 10.7 times more Fiber and 25.4 times more Protein than Raw Oranges.
Both Raw Hyacinth Beans as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.