Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Tomatoes:
Raw Ripe Red Tomatoes contain 15.2 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Tomatoes:
HOUSE FOODS Premium Soft Tofu have 7.8 times more Calcium, 5.7 times more Iron and 6.8 times more Sodium than Raw Ripe Red Tomatoes.
Both HOUSE FOODS Premium Soft Tofu and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
HOUSE FOODS Premium Soft Tofu have 3.3 times more Energy, 13.6 times more Fat, 17.1 times more Saturated Fat and 7.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 5 times more Sugars and 1.5 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.