Lets compare vitamin content per 14 ounces of Grapefruit vs Valencia Oranges:
Raw Grapefruit has 3.8 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Grapefruit.
Both Raw Grapefruit and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Grapefruit as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grapefruit vs Valencia Oranges:
Raw Grapefruit has 1.3 times more Copper than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium, 1.9 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Potassium than Raw Grapefruit.
Both Raw Grapefruit and Raw Valencia Oranges have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Raw Grapefruit as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.5 times more Energy, 3.2 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Raw Grapefruit.
Both Raw Grapefruit as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.