Lets compare vitamin content per 14 ounces of Grapefruit vs Pink Grapefruit:
Raw Grapefruit has 1.2 times more Vitamin B3 than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Grapefruit.
Both Raw Grapefruit and Raw Pink and Red Grapefruit have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 oz.
Both Raw Grapefruit as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Grapefruit vs Pink Grapefruit:
Raw Grapefruit has 1.5 times more Copper than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.8 times more Calcium and 2.3 times more Phosphorus than Raw Grapefruit.
Both Raw Grapefruit and Raw Pink and Red Grapefruit have similar amounts of Iron, Magnesium, Potassium and Water per 14 oz.
Both Raw Grapefruit as well as Raw Pink and Red Grapefruit have insufficient amounts of Manganese, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pink and Red Grapefruit contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Grapefruit.
Both Raw Grapefruit and Raw Pink and Red Grapefruit have similar amounts of Sugars and Protein per 14 oz.
Both Raw Grapefruit as well as Raw Pink and Red Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.