Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pink Grapefruit:
Raw Valencia Oranges have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 4.8 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Pink and Red Grapefruit have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Pink Grapefruit:
Raw Valencia Oranges have 1.8 times more Calcium and 1.3 times more Potassium than Raw Pink and Red Grapefruit.
Both Raw Valencia Oranges and Raw Pink and Red Grapefruit have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 14 oz.
Both Raw Valencia Oranges as well as Raw Pink and Red Grapefruit have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Raw Pink and Red Grapefruit.
Both Raw Valencia Oranges and Raw Pink and Red Grapefruit have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Raw Pink and Red Grapefruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.