Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas with Salt vs Sunflower Seeds:
Boiled Common Cowpeas with Salt have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.3 times more Vitamin B1, 6.5 times more Vitamin B2, 16.8 times more Vitamin B3, 2.7 times more Vitamin B5, 13.5 times more Vitamin B6, 3.5 times more Vitamin C and 125.6 times more Vitamin E than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 14 oz.
Both Boiled Common Cowpeas with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Common Cowpeas with Salt vs Sunflower Seeds:
Boiled Common Cowpeas with Salt have 26.7 times more Sodium and 14.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, 21.2 times more Selenium and 3.9 times more Zinc than Boiled Common Cowpeas with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Common Cowpeas with Salt have 1.4 times more Omega 3 and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5 times more Energy, 97.1 times more Fat, 32.3 times more Saturated Fat, 161.2 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Boiled Common Cowpeas with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.