Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas vs Boiled Broccoli:
Boiled Catjang Cowpeas have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 162.3 times more Vitamin C than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas vs Boiled Broccoli:
Boiled Catjang Cowpeas have 4.4 times more Copper, 4.6 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 4.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 2.2 times more Sodium and 1.3 times more Water than Boiled Catjang Cowpeas.
Comparison of macro-nutrients per 14 ounces:
Boiled Catjang Cowpeas have 3.3 times more Energy, 3.8 times more Omega 6, 2.8 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled Catjang Cowpeas and Boiled and Drained Broccoli have similar amounts of Omega 3 and Fiber per 14 oz.
Both Boiled Catjang Cowpeas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.