Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas with Salt vs Canned Kidney Beans:
Boiled Catjang Cowpeas with Salt have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Boiled Catjang Cowpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas with Salt vs Canned Kidney Beans:
Boiled Catjang Cowpeas with Salt have 2 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 4.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Catjang Cowpeas with Salt have 1.4 times more Energy, 1.4 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Boiled Catjang Cowpeas with Salt and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Boiled Catjang Cowpeas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.