Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Tomatoes:
Boiled Small White Beans have 6.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Tomatoes:
Boiled Small White Beans have 7.3 times more Calcium, 2.5 times more Copper, 10.5 times more Iron, 6.2 times more Magnesium, 4.5 times more Manganese, 7 times more Phosphorus, 2 times more Potassium, more Selenium and 6.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Boiled Small White Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Small White Beans have 7.9 times more Energy, 42 times more Omega 3, 6.6 times more Carbohydrate, 8.7 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Small White Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.