Lets compare vitamin content per 14 ounces of Boiled Navy Beans with Salt vs Almonds:
Boiled Navy Beans with Salt have 3.2 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 17.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2563 times more Vitamin E than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled Navy Beans with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Navy Beans with Salt vs Almonds:
Boiled Navy Beans with Salt have 237 times more Sodium and 14.5 times more Water than Almonds.
While Almonds contain 3.9 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Boiled Navy Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Navy Beans with Salt have 30 times more Omega 3 and 1.2 times more Carbohydrate than Almonds.
While Almonds contain 4.1 times more Energy, 80.5 times more Fat, 118.8 times more Saturated Fat, 178.6 times more Omega 6, 11.8 times more Sugars and 2.6 times more Protein than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Almonds have similar amounts of Fiber per 14 oz.
Both Boiled Navy Beans with Salt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.