Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Chunk Style Peanut Butter:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C and 16.8 times more Vitamin K than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 1.9 times more Vitamin B2, 23.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 210 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Chunk Style Peanut Butter:
Boiled All Types Kidney Beans have 58.7 times more Water than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 1.3 times more Calcium, 2.7 times more Copper, 3.8 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium, 17 times more Sodium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Chunk Style Peanut Butter have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.2 times more Omega 3 than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 4.6 times more Energy, 99.9 times more Fat, 104.2 times more Saturated Fat, 128.3 times more Omega 6, 26.3 times more Sugars and 2.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Chunk Style Peanut Butter have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Chunk Style Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.