Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Kale with Salt:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1 than Boiled and Drained Kale with Salt.
While Boiled and Drained Kale with Salt contains 2.7 times more Vitamin B2, 1.8 times more Vitamin B9, 14.8 times more Vitamin C, 80.5 times more Vitamin E and 102.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Kale with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Kale with Salt:
Canned All Types Kidney Beans have 2 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Kale with Salt.
While Boiled and Drained Kale with Salt contains 4.4 times more Calcium and 3.2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Kale with Salt have similar amounts of Magnesium, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.9 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Boiled and Drained Kale with Salt.
While Boiled and Drained Kale with Salt contains 2 times more Fat, 4 times more Omega 3 and 2.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Kale with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.