Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Fireweed Leaves:
Canned All Types Kidney Beans have 3.5 times more Vitamin B1 than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 2.7 times more Vitamin B2, 11.4 times more Vitamin B3, 9.9 times more Vitamin B5, 8.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Fireweed Leaves:
Canned All Types Kidney Beans have 8.7 times more Sodium than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 12.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 39.9 times more Manganese, 2.1 times more Potassium and 5.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Fireweed Leaves have similar amounts of Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Fireweed Leaves contain 4.6 times more Fat, 1.3 times more Carbohydrate and 2.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Fireweed Leaves have similar amounts of Energy and Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.