Lets compare vitamin content per 14 ounces of Black Beans vs Tomatoes:
Raw Black Beans have 24.3 times more Vitamin B1, 10.2 times more Vitamin B2, 3.3 times more Vitamin B3, 10.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 29.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 1.4 times more Vitamin K than Raw Black Beans.
Both Raw Black Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Beans vs Tomatoes:
Raw Black Beans have 12.3 times more Calcium, 14.3 times more Copper, 18.6 times more Iron, 15.5 times more Magnesium, 9.3 times more Manganese, 14.7 times more Phosphorus, 6.3 times more Potassium, more Selenium and 21.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.6 times more Water than Raw Black Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Black Beans have 18.9 times more Energy, 7.1 times more Fat, 13.1 times more Saturated Fat, 92.7 times more Omega 3, 4.2 times more Omega 6, 16 times more Carbohydrate, 12.9 times more Fiber and 24.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Black Beans and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Raw Black Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.