Lets compare vitamin content per 14 ounces of Black Beans vs Almonds:
Raw Black Beans have 4.4 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 5.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 122 times more Vitamin E than Raw Black Beans.
Both Raw Black Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Beans vs Almonds:
Raw Black Beans have 1.4 times more Iron and 2 times more Potassium than Almonds.
While Almonds contain 2.2 times more Calcium, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Selenium than Raw Black Beans.
Both Raw Black Beans and Almonds have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Black Beans have 92.7 times more Omega 3, 2.9 times more Carbohydrate and 1.2 times more Fiber than Almonds.
While Almonds contain 1.7 times more Energy, 35.2 times more Fat, 10.4 times more Saturated Fat, 37.1 times more Omega 6 and 2.1 times more Sugars than Raw Black Beans.
Both Raw Black Beans and Almonds have similar amounts of Protein per 14 oz.
Both Raw Black Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.