Lets compare vitamin content per 14 ounces of Boiled Black Beans with Salt vs Tomatoes:
Boiled Black Beans with Salt have 6.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B5, 9.9 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 2.4 times more Vitamin K than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled Black Beans with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Black Beans with Salt vs Tomatoes:
Boiled Black Beans with Salt have 2.7 times more Calcium, 3.5 times more Copper, 7.8 times more Iron, 6.4 times more Magnesium, 3.9 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium, more Selenium, 47.4 times more Sodium and 6.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Black Beans with Salt have 7.3 times more Energy, 35 times more Omega 3, 6.1 times more Carbohydrate, 7.3 times more Fiber and 10.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.2 times more Sugars than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.