Lets compare vitamin content per 14 ounces of Canned Beans vs Boiled Broccoli:
Canned Beans with Salt have 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 176.4 times more Vitamin K than Canned Beans with Salt.
Both Canned Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Beans vs Boiled Broccoli:
Canned Beans with Salt have 2.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.1 times more Selenium, 8.4 times more Sodium and 5.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Manganese and 1.3 times more Potassium than Canned Beans with Salt.
Both Canned Beans with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Beans with Salt have 2.7 times more Energy, 2.9 times more Carbohydrate, 5.7 times more Sugars, 2.1 times more Fructose, 1.2 times more Fiber and 2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3 than Canned Beans with Salt.
Both Canned Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.