Comparing Nutrients in 100 calories Oil-roasted Valencia PeanutsVS Oil-roasted Virginia Peanuts

Weight per 100 calories

Oil-roasted Valencia Peanuts

17g

Oil-roasted Virginia Peanuts

17.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Oil-roasted Virginia Peanuts?

Macros Ratio

Protein Fat Carbs

Oil-roasted Valencia Peanuts

17%

73%

10%

Oil-roasted Virginia Peanuts

17%

71%

12%

100 kcal ▼

Macro Nutrients

Oil-roasted Valencia Peanutsvs Oil-roasted Virginia Peanuts

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.97%8.7g

Fat

8.67%8.4g

8.7 gvs8.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.2%1.34g

Saturated Fat

3.43%1.1g

1.34 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.11%0.002g

Omega 3

0.21%0.003g

0.002 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.7%3g

Omega 6

15%2.53g

3 gvs2.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.13%2.77g

Carbohydrate

2.64%3.44g

2.77 gvs3.44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.98%1.5g

Fiber

4.05%1.54g

1.5 gvs1.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g

Protein

8%4.48g

4.6 gvs4.48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil-roasted Valencia Peanutsvs Oil-roasted Virginia Peanuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.27%0.015mg

Vitamin B1

3.98%0.048mg

Thiamine

0.015 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.026 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.2%2.43mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

2.43 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.7%0.24mg

Vitamin B5

4.8%0.24mg

Pantothenic acid

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.17%0.041mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.041 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.35%21.4μg

Vitamin B9

5.4%21.6μg

Folates and Folic Acid

21.4 μgvs21.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil-roasted Valencia Peanutsvs Oil-roasted Virginia Peanuts

0.92%9.17mg

Calcium

1.5%15mg

9.17 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

24.5%0.22mg

0.14 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.5%0.28mg

Iron

3.6%0.29mg

0.28 mgvs0.29 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.47%27mg

Magnesium

7.74%32.5mg

27 mgvs32.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.7%0.29mg

Manganese

15%0.35mg

0.29 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.74%54mg

Phosphorus

12.5%87.5mg

54 mgvs87.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.06%104mg

Potassium

3.3%113mg

104 mgvs113 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.27μg

Selenium

2.36%1.3μg

1.27 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.068%1mg

Sodium

0.069%1.04mg

1 mgvs1.04 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.75%0.52mg

Zinc

10.4%1.15mg

0.52 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.01%0.36g

Water

0.01%0.38g

0.36 gvs0.38 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts vs Oil-roasted Virginia Peanuts:

Oil-roasted Valencia Peanuts have 1.3 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
While Oil-roasted Virginia Peanuts contain 3.1 times more Vitamin B1 than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 kcal.
Both Oil-roasted Valencia Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts vs Oil-roasted Virginia Peanuts:

Oil-roasted Virginia Peanuts contain 1.6 times more Calcium, 1.5 times more Copper, 1.6 times more Phosphorus and 2.2 times more Zinc than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Iron, Magnesium, Manganese, Potassium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Oil-roasted Valencia Peanuts have 1.2 times more Saturated Fat than Oil-roasted Virginia Peanuts.
Both Oil-roasted Valencia Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 kcal.
Both Oil-roasted Valencia Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Oil-roasted Valencia PeanutsVS Chunk Style Peanut ButterOil-roasted Virginia PeanutsVS Chunk Style Peanut Butter

Compare Foods

Comparing Nutrients in 100 calories Oil-roasted Valencia PeanutsVS Oil-roasted Virginia Peanuts

Weight per 100 calories

Which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Oil-roasted Virginia Peanuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: