Comparing Nutrients in 100 calories Boiled Broadbeans with SaltVS Boiled Chickpeas with Salt

Weight per 100 calories

Boiled Broadbeans with Salt

91g

Boiled Chickpeas with Salt

61g

Boiled Chickpeas with Salt have 1.5 times more energy per unit of mass than Boiled Broadbeans with Salt, which is above average in comparison to other foods. Boiled Broadbeans with Salt having average energy density.

Which food has more nutrients per 100 calories - Boiled Broadbeans with Salt or Boiled Chickpeas with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Broadbeans with Salt

27%

70%

Boiled Chickpeas with Salt

21%

14%

65%

100 kcal ▼

Macro Nutrients

Boiled Broadbeans with Saltvs Boiled Chickpeas with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

1.63%1.58g

0.36 gvs1.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

0.51%0.16g

0.06 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.68%0.011g

Omega 3

1.64%0.026g

0.011 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.81%0.14g

Omega 6

4%0.68g

0.14 gvs0.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%18g

Carbohydrate

13%16.7g

18 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.65g

Sugars

4.04%2.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.65 gvs2.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.9g

Fiber

12%4.63g

4.9 gvs4.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.3%6.9g

Protein

9.65%5.4g

6.9 gvs5.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Broadbeans with Saltvs Boiled Chickpeas with Salt

0.1%0.91μg

Vitamin A

0.068%0.61μg

RAE, retinol activity equivalents

0.91 μgvs0.61 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.35%0.088mg

Vitamin B1

5.9%0.071mg

Thiamine

0.088 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.22%0.081mg

Vitamin B2

2.95%0.038mg

Riboflavin

0.081 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.04%0.65mg

Vitamin B3

2%0.32mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.85%0.14mg

Vitamin B5

3.5%0.17mg

Pantothenic acid

0.14 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.03%0.065mg

Vitamin B6

6.5%0.085mg

Pyridoxine

0.065 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.6%95μg

Vitamin B9

26.2%105μg

Folates and Folic Acid

95 μgvs105 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.3%0.27mg

Vitamin C

0.88%0.79mg

Ascorbic acid

0.27 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.12%0.018mg

Vitamin E

1.42%0.21mg

Tocopherols and Tocotrienols

0.018 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.2%2.64μg

Vitamin K

2.03%2.44μg

Phytomenadione or phylloquinone

2.64 μgvs2.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broadbeans with Saltvs Boiled Chickpeas with Salt

3.27%32.7mg

Calcium

3%30mg

32.7 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.24mg

Copper

24%0.21mg

0.24 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

22%1.76mg

1.36 mgvs1.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

6.97%29.3mg

39 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.6%0.38mg

Manganese

27.3%0.63mg

0.38 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.2%114mg

Phosphorus

14.6%102mg

114 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.17%244mg

Potassium

5.2%177mg

244 mgvs177 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.3%2.36μg

Selenium

4.1%2.26μg

2.36 μgvs2.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.6%219mg

Sodium

9.88%148mg

219 mgvs148 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.35%0.92mg

Zinc

8.5%0.93mg

0.92 mgvs0.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.76%65g

Water

0.99%36.7g

65 gvs36.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Broadbeans with Salt vs Boiled Chickpeas with Salt:

Boiled Broadbeans with Salt have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Chickpeas with Salt.
While Boiled Chickpeas with Salt contain 1.3 times more Vitamin B6 and 11.7 times more Vitamin E than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled Chickpeas with Salt have similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 100 kcal.
Both Boiled Broadbeans with Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Broadbeans with Salt vs Boiled Chickpeas with Salt:

Boiled Broadbeans with Salt have 1.3 times more Magnesium, 1.4 times more Potassium, 1.5 times more Sodium and 1.8 times more Water than Boiled Chickpeas with Salt.
While Boiled Chickpeas with Salt contain 1.3 times more Iron and 1.6 times more Manganese than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled Chickpeas with Salt have similar amounts of Calcium, Copper, Phosphorus, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Broadbeans with Salt have 1.3 times more Protein than Boiled Chickpeas with Salt.
While Boiled Chickpeas with Salt contain 4.3 times more Fat, 2.4 times more Omega 3, 4.9 times more Omega 6 and 1.8 times more Sugars than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Boiled Chickpeas with Salt have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Boiled Broadbeans with Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Broadbeans with SaltVS Canned Chickpeas Boiled Chickpeas with SaltVS Canned Chickpeas

Compare Foods

Comparing Nutrients in 100 calories Boiled Broadbeans with SaltVS Boiled Chickpeas with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Broadbeans with Salt or Boiled Chickpeas with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: