Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.0480.0430.25NANANA570370NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.6
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.20.16NA4901.500.96109
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.0440.072NA48035.50NANA
Vitamins in Top 5 Steamed Vegetables with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in steamed vegetables , sorted by least amount of Vitamin A per 100 grams.
Top 5 steamed vegetables with least amount of vitamin a per 100 grams are:
- Steamed Hawaii Mountain Yam
- Steamed Sesbania Flower
- Steamed Sprouted Soybeans
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves