Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.71
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.0440.072NA48035.50NANA0.37
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA0.28
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.20.16NA4901.500.961090.23
Vitamins in Top 4 Steamed Vegetables with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in steamed vegetables , sorted by most amount of Manganese per 100 grams.
Top 4 steamed vegetables with most amount of manganese per 100 grams are:
- Steamed Sprouted Soybeans
- Steamed Taro Leaves
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves