Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans20.140.181.20.560.13NA700160NANA0.011
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.470.18NA35017.300.12.20.018
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.50.021
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA0.035
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA0.22
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.2180.45
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA0.47
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.60.79
Vitamins in Top 10 Fried Vegetables with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in fried vegetables , sorted by least amount of Omega 3 per 100 grams.
Top 5 fried vegetables with least amount of omega 3 per 100 grams are:
- Stir-Fried Shiitake Mushrooms
- Stir-Fried White Mushrooms
- Stir-Fried Sprouted Mung Beans
- Unprepared Frozen French Fried Potatoes
- Oven-heated Frozen French Fried Potatoes