Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.55
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001.72
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA2.68
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141086.04
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA6.14
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.56.73
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA7.6
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01439.1
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA9.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411410.4
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA11
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA20
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.421.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.528.5
Vitamins in Top 20 Dried Vegetables with the lowest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by least amount of Iron per 100 grams.
Top 5 dried vegetables with least amount of iron per 100 grams are:
- Dry Onions Flakes
- Dried Shiitake Mushrooms
- Sun-dried Tomatoes, Packed In Oil, Drained
- Freeze-dried Shallots
- Sun-dried Hot Chile Peppers