Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA0.1
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.20.13
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.30.15
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA0.16
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141090.17
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.20.18
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.10.18
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.70.22
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.22
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA0.24
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.50.24
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.90.25
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA0.25
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000.25
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA0.26
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.27
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.27
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.60.27
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20.28
Boiled OkraBoiled and Drained Okra140.130.0550.870.210.19NA46016.300.27400.28
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2000.0420.0280.330.30.1NA1006.500.1210.28
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.10.28
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.250.071NA21054.301.026.10.29
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.080.18NA530160NANA0.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.30.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.30.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.0700.31
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.20.31
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.0980.0191.30.510.27NA907.400.012.20.31
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.6300.32
Boiled CauliflowerBoiled and Drained Cauliflower10.0420.0520.410.510.17NA44044.300.07140.32
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.9220.32
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000.33
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash40.0510.0250.460.0790.085NA2101100.123.50.33
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.70.34
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.30.34
KetchupCatsup260.0110.171.430.0470.16NA904.101.4630.35
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.4630.35
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.0830.0711.30.180.13NA3103.100.070.30.35
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0211.40.560.3NA901300.040.30.35
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.0840.150.055NA2902.40NANA0.36
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0300.36
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0300.36
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0460.0420.260.50.099NA1205.700.241.70.36
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash110.0440.0410.510.140.065NA2005.500.143.50.36
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.40.37
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin560.0350.0240.510.290.08NA2801300.124.20.37
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.190.041NA5103300.144.80.38
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.160.15NA460170NANA0.38
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0250.0530.960.180.063NA4504.600.060.30.38
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.0700.38
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.0700.38
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.80.38
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.40.39
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.160.15NA1205400.520.10.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524000.4
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014000.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA0.4
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.140.05NA2702.300.060.30.41
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0370.0530.310.0980.088NA41031.300.06120.41
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0260.0610.940.520.037NA3805.50NANA0.41
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0260.0610.940.520.037NA3805.50NANA0.41
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.60.32NA120150NANA0.41
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA0.41
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.80.42
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0410.0731.170.680.055NA4908.10NANA0.42
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0410.0731.170.680.055NA4908.10NANA0.42
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.0400.42
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.0400.42
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.40.43
Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.20.1NA303.60NANA0.43
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA0.43
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328000.44
Baked Winter SquashBaked All Varieties Winter Squash2610.0160.0670.50.230.16NA2009.600.124.40.44
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA4.2NANANA0.44
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.40.45
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA0.45
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.230.22NA408.501.1615.50.46
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.0790.23NA16074.400.59.80.46
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.0790.23NA16017101.655.10.46
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids260.0250.0490.230.0980.044NA1803.10NANA0.47
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.150.099NA3503.500.070.30.47
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.40.47
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.511940.48
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0270.0221.780.560.26NANA04.900.070.40.48
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA11NANANA0.48
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin90.0410.040.390.270.045NA803.700.124.20.48
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.10.5
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.0340.15NA1006800.698.70.5
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.0340.15NA1006800.698.70.5
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.210.037NA10009.600.3247.80.52
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA0.52
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.40.52
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash100.0360.0470.440.10.099NA1306.800.155.40.52
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.60.53
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021000.53
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids70.0290.0580.640.310.049NA3204.60NANA0.53
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.2180.54
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.50.54
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.40.55
Vitamins in Top 100 Cooked Vegetables with the lowest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by least amount of Iron per 100 grams.
Top 5 cooked vegetables with least amount of iron per 100 grams are:
- Boiled and Drained Butterbur
- Canned Onions Solids and Liquids
- Boiled and Drained Oriental Radishes
- Cooked Tree Fern no Salt
- Boiled and Drained Cabbage